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Trifit multisport Blog

Common Triathlon Injuries, Why They Occur, and How to Avoid Them

An athlete, in any sport, will face injury at some point in his or her career. Triathletes are especially prone to a specific set of injuries due to the repetitive nature of the sport. There are 5 common injuries in … Read more

The Truth About Sweeteners

The Truth About Sweeteners Depending on the packaged foods and beverages that you buy at the supermarket and at the store, they may use a sugar alternative as a sweetener. However, many of these artificial sweeteners have negative impacts on … Read more

3 FUN & EASY Medicine Ball Exercises

LungeSquence

Try these 3 FUN & EASY to do medicine ball exercises on your next visit to the gym!     Squat with medicine ball over head – Start with wide stance feet hip distance apart, placing toes and heels in … Read more

Easy Tips to Augment Your Weight Loss Journey

Easy Tips to Augment your Weight Loss Journey   You know the drill – to lose weight there must be a balance of a healthy diet and exercise consistently throughout your daily routine. But there are small steps you can … Read more

5 Simple Tips for Fat Loss

5 Simple Tips for Fat Loss Is one of your health and fitness goals to lose body fat?  Are you currently at a plateau?  Here are five simple tips that may help you bust through your fat loss plateau and … Read more

Hydrostatic Body Fat Testing

Pressed for Time

Pressed for time?  How about a fitness quickie? Here are 2 quick exercises you can do to help tone those arms and look fab by your Friday night date.  All you need is your body and these 2 exercises! 3 … Read more

The Scale vs. Body Fat Analysis

Calipers

Stepping onto the scale in the morning is a daily ritual for many people. It gives a quick and easy way to measure your total weight, including lean tissue like muscles, bones, and organs as well as fat tissue. Although … Read more

Let’s Go Green! Green tea that is…

Why Green Tea? Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has … Read more

Sticking to Your New Years Resolution – Healthy Behavior Change that Works

Juliehandstand

We all start out the New Year with an enthusiastic push towards living a healthier lifestyle. But all those temptations come rushing back as we have dinner and drinks with friends, desserts in the office, birthday celebrations, holidays, and before … Read more

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