An athlete, in any sport, will face injury at some point in his or her career. Triathletes are especially prone to a specific set of injuries due to the repetitive nature of the sport. There are 5 common injuries in … Read more

The Truth About Sweeteners Depending on the packaged foods and beverages that you buy at the supermarket and at the store, they may use a sugar alternative as a sweetener. However, many of these artificial sweeteners have negative impacts on … Read more

Try these 3 FUN & EASY to do medicine ball exercises on your next visit to the gym!     Squat with medicine ball over head – Start with wide stance feet hip distance apart, placing toes and heels in … Read more

Pressed for time?  How about a fitness quickie? Here are 2 quick exercises you can do to help tone those arms and look fab by your Friday night date.  All you need is your body and these 2 exercises! 3 … Read more

Stepping onto the scale in the morning is a daily ritual for many people. It gives a quick and easy way to measure your total weight, including lean tissue like muscles, bones, and organs as well as fat tissue. Although … Read more

Why Green Tea? Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has … Read more

We all start out the New Year with an enthusiastic push towards living a healthier lifestyle. But all those temptations come rushing back as we have dinner and drinks with friends, desserts in the office, birthday celebrations, holidays, and before … Read more