$270 initial session (15 hrs), TFMS Member Rate
$158 add’l booster sessions (5 hrs), TFMS Member Rate
*Sessions are completed in (1) hour per day.
*Mask required for Altitude tests. Masks available for $20 and may be reused for all follow up tests.
Using state-of-the-art altitude simulation systems from io-usa, our program is a “safe, drug free way of boosting energy levels and sports performance, finding relief from various health conditions or simply enhancing well being.”
It’s simple and does not involve time in a special tent – you just visit the TriFit MultiSport Simulation Center, sit down, relax and breathe. The io system is a passive altitude simulation program with proven results of rapidly strengthening the body, keeping it fit and well, and offering relief from various conditions.
The io program uses a sophisticated altitude simulator that forces the body to react as if at altitude. It has a unique and responsive system that automatically delivers, alternately, high altitude (hypoxic) and sea level (normal) air via a mask, inducing beneficial stress in your body. It causes your body to react to differing oxygen levels by producing a higher proportion of red blood cells. The more red blood cells you have, the more efficient your body becomes at transporting and using oxygen.
Altitude simulation benefits include
• Increased energy levels
• Improve sleep and assistance with sleep disorders
• Reduce fatigue
• Increase mental ability
• Reduce stress levels
• Boost immune system
• Improve lung function
• Improve mild to moderate asthma
• Reduce blood pressure and moderate hypertension
• Improve metabolism, assistance with weight loss
• Enhance recovery between training sessions
• Improve stamina, endurance and speed
• Maintenance of fitness during injury periods
• Greater breathing control
• Pre-acclimatization to altitude and reduced risk of altitude sickness
There are various io program options available depending on your needs. The full, typical program takes place (1) hour per day for 15 days over the course of 3 weeks followed by boosters of (1) hour a day for 5 days every 6-8 weeks.
To schedule altitude training, please call TriFit Club & Studios and request to speak with the Performance Center.